Couples Therapy
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Do you find yourself feeling disconnected from your partner?
Do you seek to rekindle the love and connection that you both felt at the beginning?
Do you find yourselves getting into the same fights, over and over again?
Are you or your partner having trouble communicating your needs and desires to each other? Do you or your partner not feel understood by the other?
Are you and your partner missing the intimacy that you crave?
If so, then you and your partner might benefit from our Couples Therapy Program!
WHEN IS A GOOD TIME TO START COUPLES THERAPY?
Don't wait until it's too late!
It is often said that most couples wait too long before seeking help.
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In reality, the best time to start couples therapy is when things are just starting to get tricky; when tensions and resentments are just beginning to build; when the issues and dynamics are just starting to form.
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However, if you and your partner didn't seek help at the start if things in your relationship are already feeling heated, reactive, and/or eruptive - don't worry! It is still not too late by any streach!
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Reach out and book a session today!
HOW WE APPROACH COUPLES THERAPY
We understand that every relationship is unique and special.
We understand that there is a reason why you chose this relationship.
And we understand that there is a reason why you still want to make it work, even now.
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Real relationships are not like those portrayed in the movies: most relationships will have their rough patches from time to time. It doesn't mean that it is "wrong" or "broken"; it often just means that it needs a little extra caring attention and objective guidance.
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In our couples therapy program, we take a client-centered approach to assisting people in understanding how their complex relationships work.
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We deal with each couple as the unique case that it is, and practically and proactively focus on what needs to be done to repair the relationship or in some cases, move on from the relationship.
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THE THERAPEUTIC MODALITIES THAT WE USE
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The Gottman Method
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Emotional Focus Therapy (EFT)
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Non-Violent Communication Skills (NVC)
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Imago Relationship Therapy (IRT)
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Family Sytems Theory
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Internal Family Systems (IFS)
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Role Theory
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Reflective Listening
WHAT WE WILL DO TOGETHER IN THERAPY
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Understand how past experiences and traumas may have shaped your current relationship
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Identify your core beliefs and thinking patterns which may be impacting your relationships and your ability to have healthy relationships
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Identify your core beliefs about each other and relationships/marriage in general that may be at play in your relationship's current dynamics
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Learn healthier communication styles and skills to mend any rifts, misunderstandings, and damage already caused
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Learn to create, communicate, and support each other's healthy boundaries so as to create more safety, mutual understanding, and excitement between you
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Discover and address sources of resentment and conflict in order to reinvigorate and re-energize your relationship
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Find and develop trust and vulnerability in your relationship or marriage, while maintaining healthy boundaries, so you can develop real intimacies with your partner
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Overcome anxious, negative thoughts about yourself that stop you from seeing yourself as unworthy of love
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Develop your ability to be spontaneous, relax more, and have more fun together!