PODCASTS
01
The Kabbalah of Time
A conversation with Gedale Fenster.
02
Torah of the Seasons
"In this episode, I sit with Benji Elson, author of Dance of the Omer. His work lives at the meeting point of Torah, psychology and sustainable living. His own path from a strict yeshiva world, through ashrams and silent retreats in India, and back into a renewed relationship with Judaism, creates the backdrop for the conversation. Through that journey he opens a way of reading Torah that is rooted in land, in seasons, in the body. And he keeps naming that this is only one face among the seventy, one interpretive layer that can stand alongside many others without canceling them out. We explore how the core Jewish holidays can function like an annual tune-up of our relationship with the physical world. Pesach as a reset around grain and simple food. Shavuot as a check-in around fruit, milk and our use of animals. Sukkot as a conversation with water, climate and the shape of our cities. Benji shows how mitzvot such as the four species, bikurim, meat and milk, city greenbelts and Shabbat boundaries can form a kind of spiritual ecology that shapes how we eat, build, consume and live on land with more clarity and care. We also speak about disillusionment with religious authority, and why stepping away is not always a trauma script. Sometimes it is simply the next honest step. And we look at how greater awareness around food, animals and place can become part of our inner work rather than a lifestyle performance. If you are curious how Torah can be read through the lens of nature while still making space for psychological, spiritual and relational depth, this conversation offers a fresh way of seeing."
03
Embodied Torah & Yoga Nidra
"In this enlightening episode, we sit down with Rav Benji Elson, whose work bridges Kabbalistic wisdom, nature-based spirituality, psychological healing, and personal transformation. Rav Benji is the author of Dance of the Omer, a book exploring the mystical journey of counting the Omer as a path to self-refinement. Our conversation explores how ancient Kabbalistic teachings, particularly the Sefirot, offer a powerful framework for healing, inner growth, and spiritual surrender—elements that are highly relevant to our upcoming series of Yoga Nidra practices themed on the Kabbalistic Sefirot. We discuss the intersection of Jewish mysticism, embodied meditation, and traditional psychology as transformative tools for deep healing and personal growth."
04
Practical Spiritual Tidbits
with Michael Macks
"In this profound and exciting conversation with Rav Benji Elson, we discuss his experiences with Buddhism and Judaism, what it actually means to be a on a "spiritual journey," as well as specific Kabbalistic and Hassidic teachings and how they provide a map for personal-development and well-being."
05
Netillat Yadaim & Lag Baomer
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06
Healing Through the Energies of Sefirat HaOmer
This episode was first posted in 2022. Benji Elson, LMSW is a psychotherapist, Torah educator, and author living in Jerusalem where he has a private therapy practice specializing in trauma, anxiety, and depression. He also is a senior therapist at Genesis Jerusalem, a premier mental health clinic with a residential program for the treatment of addictions and substance use. Benji gives a weekly class about the healing cycle of the Jewish calendar and Jewish wisdom to young professionals in Jerusalem. His book, is a widely popular aid for inspiring self transformation during Sefirat HaOmer in people all around the world.
07
Fixing the Garden of Eden
"Did Adam and Eve actually eat wheat in the Garden of Eden? Why is sourdough bread forbidden on Passover but required on Shavuot? And how does counting 49 days heal the deepest psychological wounds of the human soul?
Welcome back to Parasha Deep Dive with Shlomo Godsi, broadcasting directly from the 16th-century Alshech Synagogue in the holy city of Tsfat. Today, we are joined by psychotherapist and author Benji Elson (The Dance of the Omer) to decode the profound, mystical secrets hidden within Parashat Shemini and Sefirat HaOmer.
If you feel stuck on a spiritual plateau or find yourself rushing the process of your own personal growth, this episode provides the ultimate Kabbalistic roadmap to healing, boundaries, and profound purpose."
08
Healing
with Nishmat Kol Chai.